Sign up below to get your Challenge Toolkit via email.PILE on the MILES FAQs How Do I Participate? And you’ll learn a lot during the challenge as I send out tips and reminders to help YOU RUN YOUR BEST. It’s going to be fun! It’s a great way to connect with others like you on social. I host this challenge to help keep you accountable and HAVE FUN while you do it. I know November and the upcoming holidays can be a difficult time of year to stay motivated to work out. Then, chase it down! All month during the challenge I’ll send out emails and post updates on Instagram to keep you motivated and on track. Set a goal that works with your current fitness and long term goals. Over the years it’s changed and is no longer a competition against other runners. It became an annual tradition with thousands of runners from all over the world participating. The next year those bloggers decided not to host the challenge and I hosted it on. Two running bloggers came together to host the challenge and it was a competition to see who could run the MOST miles in November. The PILE on the MILES Challenge started 9 years ago. November 1st and goes through November 30th. Motivation & Tips from Running Coach Monica.Photo-a-Day List to connect with other runners like you.Running Log to help you learn and improve (printable pdf).November Calendar to track your miles (printable pdf).What does the PILE on the MILES Challenge Include? The Pile on the Miles Challenge is open to ALL levels of runners, walkers, movers.
#28 DAY RUNNING CHALLENGE FREE#
Annual Free Running Challenge – PILE on the MILES 2021 What is the PILE on the MILES Challenge?įree annual fitness challenge to help you stay motivated to run in November.
0 kommentar(er)
